Walk & Talk Groups
Darlington - One to One's Available
Darlington - One to One's Available
Darlington - One to One's Available
Hartlepool - One to One's Available
Darlington - One to One's Available
Darlington - One to One's Available
Norton (Tuesdays 6:15pm)
Darlington - One to One's Available
Stockton-on-Tees (Wednesdays 9:30am)
Meeting Point: Pondview, The Green, Norton
Stockton-on-Tees (Wednesdays 9:30am)
Stockton-on-Tees (Wednesdays 9:30am)
Stockton-on-Tees (Wednesdays 9:30am)
Meeting Point: Museum Entrance, Preston Park
Stockton-on-Tees (Thursdays 10:30am)
Stockton-on-Tees (Wednesdays 9:30am)
Stockton-on-Tees (Thursdays 10:30am)
Meeting Point: Fountain, Ropner Park
Stockton-on-Tees (Thursdays 5:30pm)
Stockton-on-Tees (Wednesdays 9:30am)
Stockton-on-Tees (Thursdays 10:30am)
Meeting Point: Outdoor Gym, Kiora Hall
Middlesbrough (Fridays 11:00am)
Middlesbrough (Fridays 11:00am)
Middlesbrough (Fridays 11:00am)
Meeting Point: Car park, Stewart Park
Guernsey (Sundays 9am)
Middlesbrough (Fridays 11:00am)
Middlesbrough (Fridays 11:00am)
Meeting Point: Rousse - Rear Carpark
Stockton-on-Tees (Sundays 3pm)
Middlesbrough (Fridays 11:00am)
Stockton-on-Tees (Sundays 3pm)
Meeting Point: Museum Entrance, Preston Park
One to One Walk & Talks
One to One Walk & Talks
Phil - Calderdale / Kirklees
Various - Across Teesside
We have availability on various days and at various times to do One to One Walk & Talk sessions.
These sessions will last no less than 30 minutes and no longer than one hour. Multiple slots can be booked if availability allows.Book your slot by private message by clicking their 'Message to Book' button
#BookNow #WalkNTalk #peersupport #One2One #physical #mental #wellbeing #MentalHealthMatters #YesYouCan #BeInspired
Various - Across Teesside
Phil - Calderdale / Kirklees
Various - Across Teesside
Meeting Point: Various, Teesside
Phil - Calderdale / Kirklees
Phil - Calderdale / Kirklees
Phil - Calderdale / Kirklees
Meeting Point: Various, Calderdale / Kirklees
Wellbeing Walk Survey
Our volunteer Emma is doing her dissertation around Wellbeing Walks and we'd love it if you could help by providing some feedback via her survey.
The survey needs to be completed twice: once before the walk and then repeated after the walk.
This applies both to those of you coming to our groups or having 1 to 1 walks.
Public Speaking
Does Claire’s story resonate?
Do you want to raise mental health awareness within your organisation?
Do you want to help motivate and inspire your staff and community?
Claire has been sharing her story publicly since 2018. Whether it is a 30 minute presentation or a 2 hour in depth talk, we can tailor make a package to suit you and your needs. From suicide to eating disorders,, from depression to how exercise helped save her life.
Claire has experience speaking in front of Primary School children, up to mature students in university, from small groups in an informal atmosphere, to large groups in an auditorium. The sessions can be interactive or simply a “story telling” exercise. It really is up to you.
Get in touch today to see how we can work together to show #MentalHealthMatters
Workshops
We offer a variety of workshops, designed to get people talking and to think about what they think they may know.
A fantastic way to get a group looking at new ideas, different thought processes and learning new things, in a way that is fun and interactive. We offer a safe and non judgemental space where people can also share their thoughts and experiences.
Workshops we currently offer:
- Mental Health Myth Busting
- Exercise for Mental Health
- Self Care – A Guide to Coping Strategies and Self Management
- Introduction to Gratitude and Mindfulness
- Introduction to Work Place Peer Support
Workshops can range from 30 minutes to 90 minutes, and can include time for group to come together to talk after, or for one to one questions with Claire. Minimum participants required – 4. For effective learning and safety, maximum participant number would be 30.
Peer Support
1 hour sessions designed to encourage people to come together and talk, in a safe, non judgemental environment.
There is no pressure to be involved, to share any information or to attend every week.
Refreshments will be served.
These sessions are FREE.
Claire is a qualified group facilitator and can also be booked to attend existing one off sessions.
Peer Support Training
Have you an idea for a group you want to set up in your community? Are you unsure where to start? Would you like some information and advice?
Using experience and a framework developed by GetUpSetUp and Involve4Impact, we can help you take your idea and start to make it a reality.
From cementing down core values to formulating an action plan, we can help you start, or reinvigorate your own group, working within your community to help others. Strength in numbers.