Join Robyn for our NEW weekly "Fitness
Friday" Facebook Live, online fitness session!
Every Friday - 9am
Join in wherever you are. No need to pre-book.
A great way to start the weekend!
"Stretch and Relax" is exactly what it says on the tin. A 20 minute session of slow movements, stretches, breathing and relaxing.
And, as with all our services, it is completely FREE!
All classes must be pre-booked, are accessed through Zoom, and availability is limited. For more information, get in touch!
Can be booked and started immediately!
If you struggle to get outside, the weather is putting you off or you just fancy trying something new, these could be ideal!
Sessions are FREE and last between 20-30 minutes. They are suitable for ALL ages and fitness levels.
Starting March 10th
Every Wednesday, 10am via Zoom. An ideal way to gain peer support, in a safe, non judgemental and safe environment. The emphasis is on fun!
Starting March 11th
Every Thursday, 730pm via Zoom. Wind down from the week and prepare for the weekend in a cosy, friendly setting. Grab your chocolate, find yourself a comfy spot in your house and take some time to be you.
We have availability on various days and at various times to do One to One Walk & Talk sessions.
These sessions will last no less than 30 minutes and no longer than one hour. Multiple slots can be booked if availability allows.Book your slot by private message by clicking their 'Message to Book' button
Meeting Point: Various, Teesside
Meeting Point: Various, Calderdale / Kirklees
Meeting Point: Grandes Rocques (back carpark)
*** Currently suspended ***
Here at Red Balloons, we want you to know that your safety at our sessions is paramount at all times but especially during the current pandemic. With this in mind, we have published our COVID-19 Risk Assessment for any group sessions we run.
Virtual Walk & Talk with Phil on Facebook Live
Taking care of our physical AND mental health has never been so important!
Please, help us spread the word that we are here, we are open and we can help!
Below are examples of some of our leaflets/flyers. If you have a notice board, staff room, waiting room, or anywhere else you think they could be handy to have around, pop your email address below, or get in touch through message, and we will send you over a copy. They can also be useful to share on your social media pages or through your email contacts!
Thank you for all your support. We wouldn’t be who we are without you!
Do you want to raise mental health awareness within your organisation?
Do you want to help motivate and inspire your staff and community?
Claire has been sharing her story publicly since 2018. Whether it is a 30 minute presentation or a 2 hour in depth talk, we can tailor make a package to suit you and your needs. From suicide to eating disorders,, from depression to how exercise helped save her life.
Claire has experience speaking in front of Primary School children, up to mature students in university, from small groups in an informal atmosphere, to large groups in an auditorium. The sessions can be interactive or simply a “story telling” exercise. It really is up to you.
Get in touch today to see how we can work together to show #MentalHealthMatters
A fantastic way to get a group looking at new ideas, different thought processes and learning new things, in a way that is fun and interactive. We offer a safe and non judgemental space where people can also share their thoughts and experiences.
Workshops we currently offer:
- Mental Health Myth Busting
- Exercise for Mental Health
- Self Care – A Guide to Coping Strategies and Self Management
- Introduction to Gratitude and Mindfulness
- Introduction to Work Place Peer Support
Workshops can range from 30 minutes to 90 minutes, and can include time for group to come together to talk after, or for one to one questions with Claire. Minimum participants required – 4. For effective learning and safety, maximum participant number would be 30.
1 hour sessions designed to encourage people to come together and talk, in a safe, non judgemental environment.
There is no pressure to be involved, to share any information or to attend every week.
Refreshments will be served.
These sessions are FREE.
Claire is a qualified group facilitator and can also be booked to attend existing one off sessions.
Have you an idea for a group you want to set up in your community? Are you unsure where to start? Would you like some information and advice?
Using experience and a framework developed by GetUpSetUp and Involve4Impact, we can help you take your idea and start to make it a reality.
From cementing down core values to formulating an action plan, we can help you start, or reinvigorate your own group, working within your community to help others. Strength in numbers.